Flexion distraction is a technique that is based on the application of small, precise amounts of flexion and distraction to the part of the spine experiencing disc compression or herniation.  As the vertebrae in question are gently pulled away from each other, negative pressure draws the herniated or bulging disc back into position, relieving nerve pressure and pain as well as moving much-needed fluids back into the disc.  


This gentle technique can also be used for individuals suffering from stenosis and osteoarthritis.  

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